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Body Reflections Personal Training uses a combination of:
- Small apparatus equipment
- Manual assistance
- Negative resistance exercise
- Active recovery, which keeps you moving and maximizes your caloric expenditure
We take our time to develop a plan that is unique to your needs and then get to work helping you achieve your goals.
A Body Reflections personal trainer will help bring you to a new level of physical conditioning by:
- Diversifying your workouts
- Building cardiovascular endurance
- Improving strength
- Increasing flexibility through Power Stretching
- Helping you understand the fundamentals of an effective exercise program
- Making sure you use the equipment properly and safely
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